Visual Guide: Kegel Exercise Pictures for Men

Visual Guide: Kegel Exercise Pictures for Men

Visual Guide: Kegel Exercise Pictures for Men

Visual cues can make all the difference when it comes to perfecting your kegel exercise routine. Follow these kegel exercise pictures for a step-by-step walkthrough:

  1. Step One: Begin in a comfortable position, either sitting down or lying on your back. Imagine pulling the muscles upward and inward as though you're holding in gas.
  2. Step Two: Hold this contraction for three seconds. Remember to breathe normally; don't hold your breath. It's essential to relax fully between contractions.
  3. Step Three: Relax your muscles for a three-second count. This step is just as critical as the contraction, as it allows your muscles to recover before the next round.

Additional Tips and Considerations

FAQs About Kegel Exercises for Men

What is the best time to do kegel exercises? The great thing about kegel exercises is their versatility, so you can do them at any time, day or night. Find a time that works for you and fits naturally into your routine.

Common Mistakes to Avoid

It's common for beginners to use the wrong muscles or to over-exert the muscles, which can lead to fatigue and ineffective training. Start slowly and focus on using only your pelvic floor muscles.

Incorporating Kegels into a Fitness Routine

Kegel exercises can be a stand-alone routine or part of a broader fitness plan. Combining them with squats, lunges, and other core exercises can provide comprehensive pelvic floor conditioning.


Don't let the subtlety of kegel exercises for men fool you; their impacts can be far-reaching. Embracing a routine that includes kegels is a gift to your future self, ensuring that you maintain control over your body's vital functions and enjoy a fulfilling sex life. It's never too early or too late to start, so take these pictures and our guide and get started on a path to improved health and wellness. Remember, a little effort each day can lead to a lifetime of benefits.

Or you can try our product ProKegel, which features AutoKegel® technology, so you don't need to do 100 Kegel exercises a day or expensive drug gadgets!
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