Tips for Incorporating Exercises into Daily Routine

Tips for Incorporating Exercises into Daily Routine

Tips for Incorporating Exercises into Daily Routine

Adopting a new exercise regimen can be challenging, but consistency is key to seeing the benefits. Here are some tips to help you incorporate these exercises into your daily life.

Set Realistic Goals

Start with achievable goals and gradually increase the intensity and frequency of your workouts as you become more comfortable with the exercises. Setting attainable targets will help you stay motivated while preventing burnout or injury.

Create a Workout Schedule

Plan your workout sessions like you would any other appointment. Whether it's first thing in the morning, during lunch, or in the evening, having a dedicated exercise time makes it more likely that you will follow through with your routine.

Track Your Progress

Keep a journal to record your exercises, sets, and reps. Noting the progress you make over time can be incredibly motivating and helps to tailor your workout to your specific needs and capabilities.


Bladder leakage doesn't have to dictate your daily life. By incorporating the exercises outlined in this guide, you can take active steps toward better bladder health. Remember, any new exercise routine should be undertaken with consideration for your current health condition, and it's advisable to consult a health professional before starting a fitness plan, especially if you have existing medical concerns.

Empower yourself with the tools and knowledge to strengthen your pelvic floor, build core strength, and improve your overall fitness. A journey to better bladder health is a journey to a more confident, active, and fulfilling life.Or you can try our product ProKegel, which features AutoKegel® technology, so you don't need to do 100 Kegel exercises a day or expensive drug gadgets!
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