Natural Remedies for Bladder Control

Natural Remedies for Bladder Control

Natural Remedies for Bladder Control

The good news is that many natural interventions can help restore the harmonious choreography of your bladder control. These include targeted exercises, dietary shifts, herbal supplements, and conscious lifestyle changes.

Kegel Exercises and Pelvic Floor Strengthening

Kegel exercises are a series of contractions and relaxations designed to tone the pelvic floor. This simple yet powerful technique can be performed discreetly, anytime.

How to Do Kegels:

  • Identify the pelvic floor muscles by stopping the flow of urine midstream. Not during urination, though; this can lead to other health issues over time if done regularly.
  • Once these muscles are located, contract and hold for three seconds, then relax for three seconds.
  • Work your way up to three sets of ten repetitions each day.

Dietary Changes and Fluid Management

What you eat and drink can have a significant impact on urinary incontinence. Certain foods are known to be bladder irritants, which can exacerbate symptoms.

Foods and Drinks to Avoid:

  • Caffeine: Found in tea, coffee, and chocolate, caffeine is a diuretic that increases urine production, leading to more frequent urination.
  • Alcohol: Like caffeine, alcohol can irritate the bladder and lead to increased urinary output.
  • Spicy Foods: These can also irritate the bladder and cause urgency.

Foods and Drinks to Enjoy:

  • Water: It’s essential to stay hydrated, but sipping water throughout the day as opposed to large quantities at once can help manage symptoms.
  • Fiber: A high-fiber diet can prevent constipation, which can exacerbate incontinence by putting pressure on the bladder.

Herbal Supplements and Remedies

Many plants have been used for centuries as remedies for urinary health. These natural supplements can often be gentler on the body than their pharmaceutical counterparts.

Common Herbal Remedies:

  • Goji Berries: Known for their antioxidant properties, goji berries have been shown to support urinary health.
  • Cranberries: Though the science is mixed, some studies suggest cranberry supplements can reduce the occurrence of urinary tract infections.
  • Pumpkin Seeds: High in omega-3 fatty acids, these seeds support the health of the prostate and urinary tract.

Lifestyle Modifications

Bladder control can often be improved significantly by making changes to your daily habits and routines.

Tips for Lifestyle Adjustments:

  • Maintain a Healthy Weight: Excess weight puts pressure on the bladder and the muscles that control it, increasing the risk of incontinence.
  • Quitting Smoking: Coughing from smoking can lead to stress incontinence, while nicotine can irritate the bladder.
  • Regulate Fluid Intake: Drinking too much liquid, especially before bed, can lead to nocturia.

Tips for Managing Bladder Control Issues

In addition to adopting natural remedies, there are several effective strategies for minimizing the impact of bladder control issues on your daily life.

Healthy Habits to Adopt

  • Keep a Bladder Diary: Track when you urinate and when you experience leaks. Over time, patterns may reveal themselves, offering insights into effective management strategies.
  • Get Prompt Treatment for Urinary Tract Infections: UTIs can worsen incontinence symptoms, so it’s important to seek treatment if you suspect an infection.
  • Use Absorbent Pads or Undergarments: While not a solution, these can provide peace of mind and help you manage daily activities without worry.

Strategies for Minimizing Symptoms

  • When You Gotta Go, You Gotta Go: Don’t try to hold your urine for long periods of time if you feel the urge to go.
  • Empty Your Bladder Regularly: This will prevent the need for frequent future urination.
  • Prepare for the Unexpected: When out and about, know where the nearest bathroom is, just in case.


Bladder control issues can disrupt your life, but you don't have to let them take over. By embracing a multi-faceted approach that includes natural remedies, you can take back control and enjoy a fuller, richer life, free from the fear of leaks. Remember, while these natural strategies can be incredibly effective, it is always wise to consult a healthcare professional to tailor a plan that suits your individual needs and health profile. Take that first step today, and never look back. Your journey to leak-free living starts now.Or you can try our product ProKegel, which features AutoKegel® technology, so you don't need to do 100 Kegel exercises a day or expensive drug gadgets!
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