What's Diastasis Recti: Understanding and Managing it

What's Diastasis Recti: Understanding and Managing it

What's Diastasis Recti: Understanding and Managing it


Diastasis recti is a separation of the abdominal muscles that can occur after childbirth, leading to a visible bulge in the stomach. It's not just a cosmetic concern; diastasis recti can result in a number of health issues for postpartum women, affecting daily activities and quality of life.

Understanding Diastasis Recti

Causes and Risk Factors

Diastasis recti is primarily caused by the increase in size of the uterus during pregnancy, which puts immense pressure on the rectus abdominis muscles, causing them to stretch and separate. Other risk factors include:

  • Carrying multiples
  • Advanced maternal age
  • Excessive weight gain during pregnancy

Symptoms and Diagnosis

The most common symptom of diastasis recti is a visible bulge or dome in the space between the muscles around your belly button area. It may worsen with certain movements like sitting up or straining. To diagnose, a health professional will measure the width of separation and assess the depth to determine its severity.

Impact on Postpartum Women

Effects During and After Pregnancy

Diastasis recti can cause considerable discomfort, especially when trying to perform everyday tasks or navigating the physical demands of motherhood. In some cases, it may contribute to long-term issues like pelvis instability and back pain.

Common Misconceptions

One of the most common misconceptions about diastasis recti is that it can be fixed by doing standard abdominal exercises, when in fact, these may exacerbate the condition. Understanding the proper approach to management is crucial to recovery.

Managing Diastasis Recti

Exercises and Physical Therapy

Specific exercises, such as the Tupler Technique and the Pull-in Technique, can be beneficial in re-aligning and strengthening the abdominal muscles. Physical therapy that focuses on core stabilization is also a key part of postpartum rehabilitation.

Nutrition and Lifestyle Changes

The right nutrition can support the healing process by promoting tissue repair and preventing excessive weight gain. Lifestyle adjustments, including proper body mechanics and avoiding heavy lifting, are also important to prevent worsening of the condition.

Surgical Options

In severe cases where conservative measures are ineffective, surgery may be recommended to repair the separated muscles. However, this is typically a last resort due to the associated risks and recovery time.

Prevention and Awareness

Tips for Preventing Diastasis Recti

There are steps that can be taken during pregnancy to reduce the risk of developing diastasis recti. These include maintaining a healthy weight, performing safe exercises, and using proper body mechanics.

Spreading Awareness and Education

Increasing awareness and understanding of diastasis recti is essential in ensuring women receive proper care and support. Support groups and educational resources can provide a much-needed community for women dealing with this postpartum issue.


Diastasis recti is a highly prevalent condition that affects many postpartum women. By understanding the causes, symptoms, and appropriate management techniques, individuals can effectively address this concern and improve their quality of life. Postnatal health is crucial for mothers' overall well-being, and diastasis recti deserves attention and the right approach to recovery

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