What not to do while breastfeeding?

What not to do while breastfeeding?

What Not to Do While Breastfeeding

Breastfeeding is a beautiful and bonding experience between a mother and her newborn. It provides essential nourishment, boosts immune function, and offers numerous health benefits for both the baby and the mother. However, navigating the world of breastfeeding can be overwhelming, especially for new mothers. In this blog post, we will explore common mistakes to avoid while breastfeeding, ensuring a smooth and fulfilling breastfeeding journey for both you and your baby.


Breastfeeding is a crucial aspect of postnatal care, offering numerous benefits for both the mother and the baby. It promotes healthy growth and development, enhances the immune system, and creates a strong emotional bond between mother and child. However, despite its importance, there are several misconceptions and mistakes that new mothers often encounter. By recognizing and avoiding these pitfalls, you can optimize your breastfeeding experience and ensure the best possible outcomes for you and your baby.

Mistake 1: Poor Latch

One of the most common mistakes that breastfeeding parents make is not achieving a proper latch. A good latch is essential for effective milk transfer, preventing sore nipples, and maintaining a healthy milk supply. A poor latch can lead to nipple pain, inadequate milk intake by the baby, and decreased milk production. To achieve a proper latch, ensure that your baby's mouth covers a significant portion of the areola, not just the nipple. Seek assistance from a lactation consultant if you're experiencing difficulties with latching.

Mistake 2: Ignoring Hunger and Thirst

Breastfeeding requires extra energy and hydration. It is essential to listen to your body's signals and ensure that you stay adequately nourished and hydrated. Neglecting your hunger and thirst can lead to decreased milk production and fatigue. Make it a priority to eat a well-balanced diet rich in nutritious foods and drink plenty of fluids throughout the day. Remember, your body needs fuel to produce milk and support your overall well-being.

Mistake 3: Skipping Breastfeeding Sessions

Establishing a consistent breastfeeding schedule is crucial for maintaining milk supply and ensuring that your baby receives adequate nutrition. Skipping breastfeeding sessions can disrupt the supply-demand balance and lead to engorgement, decreased milk production, and discomfort for both you and your baby. It is important to breastfeed on demand and follow your baby's cues for hunger and fullness. If you have concerns about your baby's feeding patterns or milk supply, consult with a healthcare professional.

Mistake 4: Not Seeking Support

Breastfeeding can sometimes be challenging, especially in the early days. It is essential to seek support from lactation consultants, support groups, and healthcare professionals who can provide guidance and encouragement. These resources can offer valuable tips, address concerns, and provide reassurance during your breastfeeding journey. Remember, you are not alone, and there is a wealth of support available to help you succeed.

Mistake 5: Using Unreliable or Unsafe Breastfeeding Products

When it comes to breastfeeding, using safe and reliable products is crucial. Poor-quality breast pumps, nipple shields, or breast milk storage containers can pose risks to both you and your baby. Ensure that you invest in trusted and reputable breastfeeding equipment that adheres to safety standards. Consult with a healthcare professional or lactation consultant before purchasing any breastfeeding products to ensure their suitability and safety.

Mistake 6: Neglecting Self-Care

As a breastfeeding parent, it's easy to prioritize your baby's needs above your own. However, neglecting self-care can negatively impact your overall well-being and breastfeeding experience. Remember to prioritize your physical and emotional health by getting enough rest, engaging in gentle exercise, and seeking support from your partner, family, or friends. Taking care of yourself allows you to better care for your baby and enhances your breastfeeding journey.


Breastfeeding is a remarkable experience that provides numerous benefits for both the mother and the baby. By avoiding common mistakes such as a poor latch, ignoring hunger and thirst, skipping breastfeeding sessions, neglecting support, using unreliable products, and neglecting self-care, you can optimize your breastfeeding journey. Remember, seeking guidance, staying nourished and hydrated, and practicing self-care are key to a successful breastfeeding experience. Embrace the journey, seek support when needed, and cherish the precious moments shared with your little one. You are embarking on a beautiful and rewarding experience that will nurture your baby's growth and create a lifelong bond.

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