Tips for Maintaining a Healthy Pelvic Floor

Tips for Maintaining a Healthy Pelvic Floor


Tips for Maintaining a Healthy Pelvic Floor

Prevention is the best medicine, and here are actionable steps to maintain healthy pelvic floor muscles.

Pelvic Floor Exercises for Men

Pelvic floor exercises, commonly known as Kegels, can significantly enhance the strength and endurance of the male pelvic floor muscles. Identifying the correct muscles and performing regular, targeted exercises is an effective way to improve pelvic health.

Proper Posture and Body Mechanics

Good posture not only prevents back pain but also contributes to a healthy pelvic floor. Conscious improvement of daily posture and movement patterns, including sitting and lifting techniques, supports the pelvic floor's role in stability and function.

Healthy Lifestyle Habits

Adopting a healthy diet rich in fiber, staying hydrated, maintaining a healthy weight, and regular physical activity all contribute to the health of the pelvic floor and the prevention of pelvic health issues.

Seeking Professional Help

For men experiencing pelvic health issues, professional help is available. Knowing when to seek a healthcare provider can make a significant difference in the journey towards recovery.

When to Consult a Healthcare Provider

Any persistent changes or discomfort related to urination, bowel movements, or sexual function warrant a consultation with a healthcare professional. These symptoms may indicate an underlying pelvic health issue that requires diagnosis and treatment.

Available Treatments and Therapies

From medications and behavioral therapies to surgical interventions and physical therapy, a wide range of treatments are available to address male pelvic health issues. Seeking help early can often lead to less invasive and more effective solutions.


Men's pelvic health is an integral part of their overall well-being, affecting many aspects of life. By understanding the male pelvic floor and taking proactive steps to maintain its health, men can enjoy better control over bodily functions, improved sexual health, and overall enhanced quality of life. It's time for men to include their pelvic health in their wellness routine, promoting a future of strong, active, and fulfilling lives.

Or you can try our product ProKegel, which features AutoKegel® technology, so you don't need to do 100 Kegel exercises a day or expensive drug gadgets!
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