Kegel balls or Kegel weights? Discover the best option for strengthening your pelvic floor muscles! #KegelFitness #HealthyHabits Discover the best option for strengthening your pelvic floor muscles! Whether you choose Kegel balls or Kegel weights, both are effective tools for improving your pelvic floor health. Kegel balls, also known as Ben Wa balls, are small weighted balls that are inserted into the vagina to engage and strengthen the pelvic floor muscles. They provide resistance and can be used during various activities such as walking or doing household chores. On the other hand, Kegel weights are shaped like cones or cylinders and are designed to be inserted into the vagina. They come in different weights and sizes, allowing you to gradually increase the intensity of your workouts. Kegel weights are especially beneficial for women who have weaker pelvic floor muscles or are recovering from childbirth. Whichever option you choose, consistency is key. Aim to incorporate Kegel exercises into your daily routine to experience the full benefits. Don't forget to consult with a healthcare professional to ensure you are using the correct technique and to address any specific concerns you may have. Strengthening your pelvic floor muscles can help prevent urinary incontinence, improve sexual satisfaction, and support overall pelvic health. #KegelFitness #HealthyHabits#kegel #prokegel #healthcare #pc muscle #pelvic floor muscles #pelvicfloorexercises Learn about the world’s #1 kegel trainer :
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