Adult Audience

Managing Bladder Incontinence in Daily Life

Managing Bladder Incontinence in Daily Life

Managing Bladder Incontinence in Daily Life

It isn't just about the exercises—introduce habits and changes to your daily life to complement your physical efforts in managing bladder incontinence.

Lifestyle Changes and Habits

Simple lifestyle adjustments, such as scheduling bathroom breaks, can reduce the impact of incontinence. Leaving less liquid in your bladder can mean fewer accidents and less strain on your bladder muscles.

Dietary Considerations

Certain foods and drinks can exacerbate bladder incontinence. Items such as caffeine, alcohol, citrus fruits, and spicy foods are known to irritate the bladder. It’s beneficial to maintain a bladder-friendly diet that’s low in these potential irritants.

Using Aids and Products

In some cases, using products such as protective pads or undergarments can provide confidence and manageability for those dealing with bladder incontinence. Don't hesitate to use products that can make your daily life easier and stress-free.

Support and Resources

In addition to exercises and lifestyle changes, harnessing support and available resources can make a significant difference in managing bladder incontinence.

Medical Professionals and Specialists

Consulting with a doctor or specialist is a crucial step in addressing incontinence. They can provide a diagnosis and offer tailored advice, which might include physical therapy, medication, minimally invasive procedures, or surgery, depending on the individual case.

Support Groups and Communities

Connecting with others who share similar experiences can be empowering. Support groups and online communities can offer valuable advice, comfort, and new perspectives on living with incontinence.

Additional Educational Materials

Education is a tool for empowerment. There are numerous books, articles, and webinars available that can enhance your understanding of incontinence and offer additional strategies for management.


Regaining control over your bladder is a journey, but with patience, perseverance, and the right tools, it is absolutely attainable. Engaging in regular exercise is a powerful step toward managing incontinence and improving your quality of life. By incorporating these exercises, adopting supportive habits, and making use of the available resources, you are taking proactive steps to reclaim control and confidence.Or you can try our product ProKegel, which features AutoKegel® technology, so you don't need to do 100 Kegel exercises a day or expensive drug gadgets!
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